Exercise at any age! In this 60-minute video, Jack demonstrates that it's never too late to start feeling and looking better with an easy exercise program that anyone can do in the privacy of their own home. In addition, Jack shares his secrets to weight loss, strength and flexibility, endurance, and living life to the fullest! Joined by Elaine, he works through six separate exercise segments. Each is followed by a 2-minute inspirational health talk.

This video will help you to achieve that level of health you have always desired.
Always work at your own pace and always consult your physician before beginning this or any exercise program.