TheraBand Comfort Fit Ankle and Wrist Weight Sets. Uses: Add additional weight during strength training and rehabilitation programs. Perfect for balance training and stabilisation. Features: Easily strap onto wrists or ankles. Enables hands to be free to hold other objects eg dumbbells, resistance bands or rackets. Reflective strap and stitching makes them safe to use outdoors at night. 3 Colour-coded weight variants from 0.5 kg to 1.15 kg. Individually Packed 2 per Container with Safety Instructions